10 Tips for Start a Day fully Energy
Simple tips for a better sleep at night and a good mood in the morning:
An amazing secret for keeping healthy is
to better take advantage of morning. Studies show that early risers
enjoy more positive feelings than others, and weigh less, thanks to the
stronger self-control in the morning, an ideal time to develop habits
that improve your body, mind, and even your relationships.
According to Hiwa Magazine; Some tips for the improvement of your nighttime sleep and morning mood:
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Prepare ahead:
Get ready for a less stressful day by
preparing your clothes, packing your bag, and making lunch the night
before. Doing your daily tasks in advance reduces the pressure and
stress you may feel in the morning.
-
Rethink your bedtime:
No matter what time you get up, you will
feel better the next day, if you sleep for 7-8 hours. Therefore, rising
early doesn’t necessarily guarantee having a better day. If you usually
go to bed at midnight and wake up at 7 a.m., don’t force yourself to go
to bed at 9:30 p.m. You will probably roll over in your bed for a long
time; instead, you can move up your bedtime by just 15 minutes each
night until you meet your goal.
-
Look at flowers:
According to a study conducted at
Harvard University, people who look at flowers in the morning are
happier and more energetic. In fact, looking at flowers make people feel
less anxious and more relaxed throughout the day; therefore, put a
bouquet on your nightstand or kitchen table.
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Decide to neglect:
Listening to the news as soon as you
wake up can increase your stress level. Set limits like no news or
message checking for at least 30 minutes, and listen to your favorite
song at a high volume. Research shows listening to happy songs is a
great way to lift mood.
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Wake up as soon as the alarm goes off:
If you wake up as soon as the alarm goes
off, you will feel much more rested than if you switch it off several
times, because going back to sleep can send you into deeper slumber;
hence, don’t put your alarm on your nightstand.
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Expose yourself to morning sunlight:
Exposure to light stops the production
of melatonin (or the sleep hormone) in your body and helps you feel
fully awake in just 15 minutes. Light therapy also relieves depression.
Put a bright light next to you when brushing your teeth.
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Do some exercise:
Research shows that people who exercise
in the morning are more likely to get into a daily routine. Just 10
minutes of walking or stretching improves your blood flow and helps you
wake up.
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Block the light:
A black room is an ideal environment for
quality sleep. You can adjust the light by buying a sleep mask or
thicker curtains, which block the light better than traditional ones.
-
Set a sleep schedule:
Going to bed and waking up at a specific
time each day is the best way to adjust your body’s internal clock
(circadian rhythm). This establishes a regular sleep cycle and keeps the
rest of your body processes running smoothly.
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Keep things quiet:
Environmental noises like barking dogs
or traffic can make it difficult for you to go to sleep and wake up. You
can use a noise device or a fan sound to neutralize the surrounding
sounds.
source: Start a day full of energy
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